Sitting to work in front of the screen for a long time can cause many health issues:
- Eye strain
- Body pain
- Bad posture
- Heart problems
- Damage to the brain
- Weight gain
- Risk of diabetes
- Varicose veins
- Anxiety
Thankfully, the solution for these dreadful problems is as simple as getting off the chair, every half an hour and moving for a bit. You can take a walk around the office or work while you are standing. For your neck and back, you should keep stretching after every 30 minutes for 5 minutes to reduce your chances of developing a sore back and neck. For your eyes, every 20 minutes spent using a screen, you should try to look away at something 20 feet away from you for a total of 20 seconds.
With Breather, it will remind you to do that. You can easily customize your own breaks. There will be a timer countdown on the menu bar, when it reaches 0, you will be reminded to have a break. You can also see your break statistics daily, weekly, or monthly.
I hope Breather will help your health become better!
You can try Breather free for 7 days, then you can pay once to use Breather for life.
If you like the app, dont hesitate to rate it. I will update the app every 2 weeks. Thank you.
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